Katrina Ebeling - personal life coaching Katrina Ebeling - personal life coaching

 

 

Katrina Ebeling Life Coach

 

Life Coaching
Top Tips


 Prioritize
 Decide what is important to you

 Plan
 Set realistic goals to achieve

 Be Proactive
 Take responsibility

 Persist
 Keep making the effort

 Be positive
 Emphasize what is good
 Believe you can succeed


 

Article from Village Brighton magazine, April 2007

What is Decluttering?

Clutter is defined as a confused or orderly state or collection.  What is one person's clutter may well be another's treasured items. Think of clutter as items which no longer serve any real purpose.  Decluttering is a proactive and positive way to reduce clutter and organize what you keep.  Decluttering does not mean minimal. It means making decisions about what is special or useful to you now.

As the designer William Morris suggested in the nineteenth century, "Have nothing in your house that you do not know to be useful or believe to be beautiful".

What are the benefits of Decluttering?

Research suggests that over half the population hoard clothes or other belongings. Many people keep things 'just in case'.  Clutter can build up and lead to depression stress and the inability to cope. By taking steps to reduce the clutter you will let go of things that are no longer useful, essential or serving a purpose. Your current needs are probably different from last year.  You decide what to keep and where to store it. Remove the items you no longer want and display that special treasure that has been hiding at the back of a cupboard for months. Appreciate what you keep.  Sort through your home and choose what is necessary or important to you. Have a place for everything. Save time. Instead of searching for lost keys, remote controls and mobile phones, spend the time doing something you enjoy.

Decluttering is useful for many circumstances including:

moving home
combining two households
downsizing
separation/divorce
bereavement
children leaving home
wardrobe organization
paperwork management

How to get started

Think about the areas you want to declutter! Think about what will happen to what you remove.

Where will you store things to keep? How will you store them?

Which bits and pieces will you sell or donate to charity?

How will you recycle? Who would benefit from your unwanted items?

Start with a smaller area first. Take small steps. Keep it achievable. Decide whether you want to spend a few hours one weekend or half an hour every day. Most rooms will need four hours. One hour will make a difference!

Stick with it until all the areas you identified are free of clutter.

Reward yourself when you have finished (no shopping!)

Deciding what is important can be challenging. Ask someone to help as a different viewpoint can be useful.

Things to consider
When did you use it last?
How often do you use it?
What purpose does it serve?
What stops you from getting rid of it?
How does it add to your well-being?
Five top tips to Declutter

Decide
What is essential or valuable to you?

Design
What will you store and where?

Discard
Recycle sell or donate unwanted items.
Lose the just in case mind-set.

Dispose
Throw away responsibly.

Declutter
Start with a small area.
Be positive. You can do it!

 

First published in the Village Brighton Magazine, April 2007



Katrina Ebeling Personal Life Coach BA (Hons) Dip LC
01273 308182   e-mail: katrina@sussexlifecoaching.co.uk